Again, each of the three workouts are just over half an hour. Now we lower the reps and up the weights. P90X has a harder “rock” feel, whereas here it loses more than it wins. One of my chief complaints with Chalene’s workouts in general is the awful audio track and it seems here is no different. As expected, the workouts in this phase feel a bit too easy and I was eager to move it along to phase 2.Ĭan I mention the music? Someone please pry the Garageband synthesizer away from little Jimmy.
Each DVD seems to give a bigger focus to certain areas, but for the most part you’re giving yourself a good once-over each time. You won’t focus on any particular body part, but rather go for a total body circuit. Men ( and mutated parrots such as myself ) will feel like a dork for swinging around with the flashy shoulder rolls for the warmup. The warmups are the same in each video and are very much tailored to women. All three workouts here are slightly over half an hour. The idea is high reps, low weight for the initial phase.
Each phase is three workouts, with a 15 minute ab workout and a cardio routine intermingled.
Chalean extreme torrent professional#
Trust me, the ads make this product look a lot more professional than what you actually see on the screen. What you get:įor about $90, Chalean Extreme gives 15 workouts on 6 DVD’s, filmed in standard definition. What follows is my review into how well CE has endured almost ten years later. Dogs and cats are living together in harmony and the shadowy overlords at Beachbody have decided it was time to create a successor to P90X that would appeal to a female audience. The year is 2005 and P90X is bringing world peace and bringing down the Berlin Wall for the second time.
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